What’s Cheese? Nutritional Facts, Types And Benefits
Cheese is basically a dairy product made from milk. It is available in numerous textures, flavors and forms. Cheese is comprised of fat and milk proteins. These are mainly sourced from cows, goats, sheep and buffalo. Cheese has been surrounded by controversies for decades. While some researchers think it healthy, others think it’s not. It’s true that cheese has high calcium content thus a recommended diet. However, it is high in fat. So, is it healthy or not? Let’s explore some of the nutritional facts, types and benefits associated with cheese and probably make a final verdict. The History Behind …